From “gig-tripping” to “travel dupes” to “hush trips,” the number of new travel trends is seemingly endless. But perhaps the most appealing concept in the tourism space of late is the “sleepcation.” So much of travel these days seems to involve running ourselves ragged trying to hit every amazing attraction we see on TikTok and … Read more
You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. You might even know your love language. But have you ever considered your sleep type? Researchers from Pennsylvania State University recently released a study that helps people determine their sleep type and what it means for their overall health. The … Read more
Experts have revealed various types of food that promote improved sleep. (Image: Getty) Difficulty sleeping is common, and various factors including stress, temperature, and lighting can play a role, but experts say diet can have a big impact on your ability to get a good night’s rest. Dr. Chelsie Rohrscheib, head sleep expert at sleep … Read more
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And dementia risk only increases as we get older: Thirty-five percent of people over the age of 90 are living with dementia. The … Read more
A leading sleep expert says that sleeping during the day could be linked to an increased risk of dementia and other health conditions. Dr Sudhir Kumar, a neurologist from India, has highlighted concerns based on research indicating that those who work night shifts face a greater threat of developing neurodegenerative conditions. Writing on X, he … Read more
Growing up, maybe you were told that you’re supposed to sleep sans underwear to let your nether regions “air out” overnight. Or perhaps you’ve just never been a fan of going to bed commando. But is there a “right” answer when it comes to your health — and does it differ by sex? We talked … Read more
Another indicator of poor sleep is that it increases your chances of getting ill or sick. However, those at the Royal College of Occupational Therapists (RCOT) have shared what you can do to get a better night’s sleep. It turns out that eating a banana before bed can help you nod off. This is because … Read more
Who It’s For: If you hate the look of wrinkled sheets, this softer-than-a-kitten microfiber fabric remains smooth and crease-free. Material: 100% polyester microfiber | What’s Included: 1 flat sheet, 1 fitted sheet, and 2 pillowcases For Vacation Vibes: Quince European Linen Sheet Set Quince Quince European Linen Sheet Set Why It’s Worth It: Consider this … Read more
March 15 is World Sleep Day, and experts are sharing ways to help you catch those zzz’s. Dr. Diana McMillan, a sleep researcher and sleep health educator, said 20 to 30 per cent of people aren’t sleeping long enough or well enough. She said this has a direct link to physical and mental health. Not … Read more
Spicy foods This includes things such as mustard and types of chilli peppers as this can cause an “increase in body temperature, heartburn and reflux at night, disturbing your sleep,” Kerry says. Fatty foods Remember the old wives’ tale of cheese giving you nightmares well it turns out it can cause sleep problems elsewhere. Kerry … Read more
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