March 15 is World Sleep Day, and experts are sharing ways to help you catch those zzz’s. Dr. Diana McMillan, a sleep researcher and sleep health educator, said 20 to 30 per cent of people aren’t sleeping long enough or well enough. She said this has a direct link to physical and mental health. Not … Read more
Spicy foods This includes things such as mustard and types of chilli peppers as this can cause an “increase in body temperature, heartburn and reflux at night, disturbing your sleep,” Kerry says. Fatty foods Remember the old wives’ tale of cheese giving you nightmares well it turns out it can cause sleep problems elsewhere. Kerry … Read more
Dr Michael Mosley has outlined a simple dietary change that could improve your sleep. Worryingly, around 71 percent of adults don’t get the recommended seven to nine hours of sleep each night. The health guru explained that good sleep can be measured with three things – how much you get, the quality of uninterrupted sleep … Read more
