sleeping

16 Best Bed Sheets of 2024 for More Comfortable Sleep

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Who It’s For: If you hate the look of wrinkled sheets, this softer-than-a-kitten microfiber fabric remains smooth and crease-free. Material: 100% polyester microfiber | What’s Included: 1 flat sheet, 1 fitted sheet, and 2 pillowcases For Vacation Vibes: Quince European Linen Sheet Set Quince Quince European Linen Sheet Set Why It’s Worth It: Consider this … Read more

World Sleep Day: 7 foods to avoid when it comes to a good night’s kip

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Spicy foods This includes things such as mustard and types of chilli peppers as this can cause an “increase in body temperature, heartburn and reflux at night, disturbing your sleep,” Kerry says. Fatty foods Remember the old wives’ tale of cheese giving you nightmares well it turns out it can cause sleep problems elsewhere. Kerry … Read more