sleep news

How to sleep: Eating a certain food helps help you drift off – little known side effect

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Another indicator of poor sleep is that it increases your chances of getting ill or sick.  However, those at the Royal College of Occupational Therapists (RCOT) have shared what you can do to get a better night’s sleep.  It turns out that eating a banana before bed can help you nod off. This is because … Read more

How your sleeping position can tell how secure your relationship is

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There is nothing better than a good night’s sleep. But do you fidget when it comes to getting some shut-eye or are you more of a duvet hugger? Well, new research has found which sleeping position is the most common when it comes to couples. And it seems, certain positions can help you get more … Read more