good night’s sleep

Sleep problems: Surprising reasons you may have trouble nodding off

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Experts have revealed various types of food that promote improved sleep. (Image: Getty) Difficulty sleeping is common, and various factors including stress, temperature, and lighting can play a role, but experts say diet can have a big impact on your ability to get a good night’s rest. Dr. Chelsie Rohrscheib, head sleep expert at sleep … Read more

The six habits scientists say will give you the perfect night’s sleep

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Sleep haven or slovenly mess? According to a poll by the National Sleep Foundation, people who make their bed every day are 19 per cent more likely to sleep deeply and have a greater sense of wellbeing. Researchers at St Lawrence University in the US also found messy bedrooms increase anxiety. However, there are benefits … Read more