Another indicator of poor sleep is that it increases your chances of getting ill or sick. However, those at the Royal College of Occupational Therapists (RCOT) have shared what you can do to get a better night’s sleep. It turns out that eating a banana before bed can help you nod off. This is because … Read more
Who It’s For: If you hate the look of wrinkled sheets, this softer-than-a-kitten microfiber fabric remains smooth and crease-free. Material: 100% polyester microfiber | What’s Included: 1 flat sheet, 1 fitted sheet, and 2 pillowcases For Vacation Vibes: Quince European Linen Sheet Set Quince Quince European Linen Sheet Set Why It’s Worth It: Consider this … Read more
March 15 is World Sleep Day, and experts are sharing ways to help you catch those zzz’s. Dr. Diana McMillan, a sleep researcher and sleep health educator, said 20 to 30 per cent of people aren’t sleeping long enough or well enough. She said this has a direct link to physical and mental health. Not … Read more
Spicy foods This includes things such as mustard and types of chilli peppers as this can cause an “increase in body temperature, heartburn and reflux at night, disturbing your sleep,” Kerry says. Fatty foods Remember the old wives’ tale of cheese giving you nightmares well it turns out it can cause sleep problems elsewhere. Kerry … Read more
Eight in 10 Brits with regular pain issues are struggling with day-to-day living, according to research. A study of 2,000 adults found that physical ailments mean 40 percent of sufferers can’t remember the last time they had a full night’s sleep. The same percentage can’t comfortably exercise, and three in 10 struggle with household chores … Read more
Editor Tip: The Bear Elite mattress offers “zoned” support, which means it has different types of foam and coils in different areas. The center of the mattress, for instance, has a high concentration of high-gauge coils to provide your lumbar spine with extra support. Product Specs: Hybrid, copper-infused memory foam, edge support, Greenguard Gold certified, … Read more
Editor Tip: It’s Oeko-Tex certified, meaning no harmful chemicals were used throughout manufacturing. Momme: 25 | Colors/Patterns: 2 Best Pattern Options: Kitsch Satin Pillowcase Why It’s Worth It: One of our favorite hair accessory brands entered the hair-care game with a cute satin pillowcase designed with 100% satin polyester so that you can wave goodbye to frizzy friction and tangles. It has … Read more
Three quarters of women experience an interrupted night’s sleep when they’re on their period, research has found. A poll, of 1,000 women who menstruate, found 53 percent get anxious at night-time when on their period and will do whatever they can for a peaceful night’s sleep. It also emerged that of those having an interrupted … Read more
There is nothing better than a good night’s sleep. But do you fidget when it comes to getting some shut-eye or are you more of a duvet hugger? Well, new research has found which sleeping position is the most common when it comes to couples. And it seems, certain positions can help you get more … Read more
From bed rotting to drinking lettuce water to help you wind down, many sleep-related trends have reached viral status on TikTok. But a particularly fascinating one that’s endured for more than a year is mouth taping. “Mouth taping has become a popular wellness trend to force nasal breathing at night, which is perceived to improve … Read more
