A doctor issued a stark warning about four things you should never do during sleep paralysis, a terrifying condition where you wake up unable to move or speak. Some people may even perceive and hear things that aren’t actually there due to this strange phenomenon, which occurs when you are somewhere between wakefulness and sleep. … Read more
There’s nothing quite like good quality bedding that feels luxurious, and while you may assume owning such items would cost you an arm and a leg, you couldn’t be more wrong. John Lewis is selling a range of duvets from the Luxury Hotel Collection from popular and well-loved brand Silentnight, and shoppers are loving it. … Read more
THIS IS US — “The Fifth Wheel” Episode 211 — Pictured: (l-r) Susan Kelechi Watson as Beth, Sterling K. Brown as RandallPhoto: Ron Batzdorff/ NBCU Photo Bank/ NBCUniversal (Getty Images) There’s nothing like riding passenger on a road trip and letting the car lull you to sleep, but why is it that riding in a … Read more
One in four adults prefer it firm in the bedroom – when it comes to mattresses, at least. But a study of 2,000 adults revealed 28% thought they’d prefer a firm mattress – only to realise they need something softer. And 23% are currently sleeping on something they’re not totally happy with. To show how … Read more
From “gig-tripping” to “travel dupes” to “hush trips,” the number of new travel trends is seemingly endless. But perhaps the most appealing concept in the tourism space of late is the “sleepcation.” So much of travel these days seems to involve running ourselves ragged trying to hit every amazing attraction we see on TikTok and … Read more
You’re probably well aware of your personality type, like whether you’re an introvert or extrovert. You might even know your love language. But have you ever considered your sleep type? Researchers from Pennsylvania State University recently released a study that helps people determine their sleep type and what it means for their overall health. The … Read more
Experts have revealed various types of food that promote improved sleep. (Image: Getty) Difficulty sleeping is common, and various factors including stress, temperature, and lighting can play a role, but experts say diet can have a big impact on your ability to get a good night’s rest. Dr. Chelsie Rohrscheib, head sleep expert at sleep … Read more
Dementia is extremely common. According to a 2022 study, a startling 10% of adults in the United States over the age of 65 have dementia, and another 22% have mild cognitive impairment. And dementia risk only increases as we get older: Thirty-five percent of people over the age of 90 are living with dementia. The … Read more
A leading sleep expert says that sleeping during the day could be linked to an increased risk of dementia and other health conditions. Dr Sudhir Kumar, a neurologist from India, has highlighted concerns based on research indicating that those who work night shifts face a greater threat of developing neurodegenerative conditions. Writing on X, he … Read more
Growing up, maybe you were told that you’re supposed to sleep sans underwear to let your nether regions “air out” overnight. Or perhaps you’ve just never been a fan of going to bed commando. But is there a “right” answer when it comes to your health — and does it differ by sex? We talked … Read more
