Online analysis found there have been over eight million posts in 2024 alone about ‘burning fat quickly’ on TikTok. And Google searches for these types of ‘quick fixes’ have increased by 581% in the last 12 months. However, a poll of 2,000 adults, found 42% admit that ‘quick weight loss’ content makes them feel insecure … Read more
Knee pain is unfortunately a common struggle as we age ― and while managing the pain may feel like an uphill battle, experts say there’s an exercise you can try to help your knee health. According to a recent study published in the Medicine and Science in Sports and Exercise journal, bike riding is supremely … Read more
Staying in shape can seem like an impossible task, especially the older we get. As we age our bodies are no longer as strong as they once were and we tire more easily. But regular exercise is still vital, with the NHS recommending at least 150 minutes a week to stay fit and healthy. This … Read more
Experts say our physical aptitude can be a “crucial” indicator of our overall health. More specifically, a simple 20-second test could determine how fit and healthy we are. Keeping fit and active is known to improve our chances of living longer. Not only does it give our joints and muscles a workout, but it helps strengthen vital organs … Read more
People often forget what a big role knees play in mobility and everyday life ― until they start to hurt. Knee pain and injuries are fairly common, especially as we age. And although knee replacements can be a big help to people dealing with serious mobility issues, it would be nice to avoid needing major … Read more
An expert has revealed the simple change can help shred a pound a week. For those aiming to lose weight, introducing a slight alteration in your walking pattern could substantially enhance the calorie-burning process. Shedding those extra pounds often seems like an insurmountable task, particularly when confronted with rigorous diet restrictions which many find hard … Read more
Although regular exercise is a key factor in terms of keeping us fit and healthy, many people commit to working with the goal of making aesthetic changes to their bodies. Getting rid of unwanted loose skin under the arm is one such change. Known better as bingo wings, some focus on specific exercises to help … Read more
Gen Zs reckon you officially enter old age at 57 – meaning Gordon Ramsay, Salma Hayek and Mike Tyson are geriatric in the eyes of the young. A study of 2,000 adults revealed those under 27 think old age hits in your late 50s, with retirement primarily involving sitting in an armchair (20%) and ‘pottering’ … Read more
How many steps have you taken today? Most of us have been confronted by that question at some point in our lives, and many of us use our step count as a metric to gauge how active we are. For years we’ve been told that getting at least 10,000 steps is crucial to maintaining our … Read more
While ageing is an inevitable and natural process, retaining a youthful appearance is a common aspiration for many people. Because of this, the global anti-ageing industry is worth billions of pounds. We’re told that specific creams and moisturisers can help banish unwanted wrinkles and lines in our skin, while hair dyes can be used to … Read more
