‘I’m a personal trainer – these 3 exercises are guaranteed to blast fat in over 50s’

We are all well aware of the importance of exercise for our health and wellbeing. Not only can it help you maintain a healthy weight, but it is known to lessen your risk of dangerous conditions such as diabetes and cardiovascular disease. However, as we get older this can be more difficult to do so, … Read more

‘I’m a personal trainer – here’s the easy 5 minute workout to blast your bingo wings’

Although regular exercise is a key factor in terms of keeping us fit and healthy, many people commit to working with the goal of making aesthetic changes to their bodies. Getting rid of unwanted loose skin under the arm is one such change. Known better as bingo wings, some focus on specific exercises to help … Read more

UK ranks below global average in terms of number of people who exercise regularly

Brits over the age of 78 are more than twice as likely to have been active every day during their childhood – than their Gen Z counterparts, a study has found. A new “State of Mind” index has ranked 22 countries around the world, based on the number of people who exercise across different age … Read more

Premier Inn creates hotel room workout to help you keep fit away from home

Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home. The guide includes detailed instructions and illustrations on how to make the most of the room around them – including bodyweight stretches using a suitcase – for any, and all, abilities. It follows research of … Read more

Is Working Out While Sick Good Or Bad? Experts Weigh In.

Questions about the safety of working out when sick with an upper respiratory infection are a common concern, according to doctors. Many folks pressure themselves to exercise even when they aren’t feeling 100% well — or hope a good workout will help sweat out their illness. (Spoiler alert: It won’t.) It is frustrating when a … Read more