personal trainer

‘I’m a personal trainer – here’s the simple one minute ab workout for over 60s’

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Regular exercise is key when it comes to your health and wellbeing. The NHS actually recommends we complete at least 150 minutes of physical activity every week to help lower our risk for dangerous health issues. Taking part in exercise is known to slash your risk for many health issues and diseases such as heart … Read more

‘I thought I was indestructible – then I was told I had kidney cancer’

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Pete Webster was blindsided by a phone call. “I’d just finished teaching a circuits class at the gym where I work, and was heading for a shower, when my phone rang. “When the doctor said the words ‘malignant tumour in your left kidney’, I had to ask him to repeat himself several times. I was … Read more

mum mortified after sending personal trainer ‘honest’ underwear snaps

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A mum has shared her funny story about a mix-up with her personal trainer that might make her continue her fitness journey elsewhere. Gemma Hill, a radio presenter at Heart West Midlands, told her story in a TikTok video that has been viewed more than 130,000 times and made people laugh a lot, reports The … Read more