Gen Zs reckon you officially enter old age at 57 – meaning Gordon Ramsay, Salma Hayek and Mike Tyson are geriatric in the eyes of the young. A study of 2,000 adults revealed those under 27 think old age hits in your late 50s, with retirement primarily involving sitting in an armchair (20%) and ‘pottering’ … Read more
Spend five minutes on FitTok (the fitness side of TikTok), and you’ll see dozens of different diets, workouts and supplements claiming to help you get fit and be healthier. Millions of accounts credit programs like 75 Hard or intermittent fasting for transforming their health, but these can be unsustainable and taxing on your body and … Read more
Brits over the age of 78 are more than twice as likely to have been active every day during their childhood – than their Gen Z counterparts, a study has found. A new “State of Mind” index has ranked 22 countries around the world, based on the number of people who exercise across different age … Read more
Australian fitness influencer Ashy Bines faces regular health checks due to an aneurysm on her brain found after she lost her vision. The 35-year-old mum-of-two went to Gold Coast University Hospital on Sunday, having momentarily lost her vision three times last week. WATCH THE VIDEO ABOVE: Ashy Bines speaks about health scare. Newsletters: Our top … Read more
Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home. The guide includes detailed instructions and illustrations on how to make the most of the room around them – including bodyweight stretches using a suitcase – for any, and all, abilities. It follows research of … Read more
The perils of prolonged sitting have well been established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off your life. But there’s one side effect that you may not have realized is linked to parking your tush in a desk chair all day. … Read more
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances. We spoke with physical therapist Chris DeRosa to get … Read more
Friends star Jennifer Aniston has shown what it really takes to maintain her fit, athletic “Hollywood” physique. Taking to Instagram, the 55-year-old punctured a hole in the myth that Hollywood stars naturally “look that way.” WATCH THE VIDEO ABOVE: Jennifer Aniston shares her fitness routine. Stream the world’s best reality, entertainment and true-crime shows free … Read more
If you spend a lot of time on your computer or phone or sit for prolonged periods during work hours or otherwise, odds are you’ve wondered about the effect on your posture. If so, you’re right to be concerned: It turns out that poor posture can have health consequences that are more far-reaching than you … Read more
Walking is a powerful tool for both our physical and mental health ― perhaps even more powerful than we think. Walking an estimated 21 minutes a day can reduce your risk of heart disease by 30%, according to a Harvard Health special report published in 2017 that has been used often to underscore the importance … Read more
