Women may see greater health benefits from exercising regularly than men do, according to a recent study. Women who engaged in 2.5 hours of moderate physical activity, or 75 minutes of vigorous exercise, weekly were 24% less likely to die when compared to women who didn’t exercise regularly within that same time period, according to … Read more
We’ve all heard of runner’s high: the brief, euphoric feelings that come with an intense run. But a new study is delving into a different kind of “runner’s high” ― one that concerns marijuana and its effects on how exercise feels. Researchers at the University of Colorado Boulder recently found that using cannabis before a … Read more
Scientists have discovered that making three lifestyle changes could reduce the risk of irritable bowel syndrome (IBS). A healthy lifestyle – including plenty of exercise – may help prevent developing the condition, research suggested. IBS affects the digestive system, with symptoms including stomach cramps, bloating, diarrhoea and constipation. People can suffer for days, weeks or … Read more
Exercise can help to lessen pain for cancer survivors, according to a new study. Researchers found that being physically active may help lessen the intensity of pain experienced in people with a history of cancer. Although physical activity has been shown to lessen various types of pain in the past, its effects on cancer-related pain … Read more
Photo: Courtesy of Net-a-Porter All products featured on Vogue are independently selected by our editors. However, we may earn affiliate revenue on this article and commission when you buy something. Any fitness trainer will tell you consistency is the key to success, and for the active set, this includes weekly trips to the gym, studio … Read more
One of the most common New Year’s resolutions is to get in the gym and tackle your fitness goals, but doing so doesn’t have to be an investment that empties your pockets. “Nowadays there are so many free resources that we can find. Different plans and workouts,” Kollins Ezekh, a celebrity personal trainer and founder of Members … Read more
Investing in clothing to help reach fitness goals doesn’t have to be costly. Premium brands like lululemon and Sweaty Betty are popular with fitness fans, however the prices are definitely not budget-friendly. For beginners who are just getting started on their fitness journeys, the sheer amount of options out there can seem daunting, but base … Read more
The Nike Training Mat 2 is great if you use your mat for more than just yoga. Unroll the high-density foam mat to use for crunches and chair poses alike. It also comes with a handy carrying strap to carry it to whatever class strikes your fancy. All In Motion Natural Cork TPE Yoga Mat Amazon Basics … Read more
It’s the season when many people set New Year’s resolutions for the year ahead, and these goals are often related to physical health. Experts say there’s one big area that many people should focus on when it comes to their well-being: cardiovascular health. “Cardiovascular disease is the number one cause of death in America,” said … Read more
Jane Woodhead shed more than a stone and added muscle all over her body by overhauling her eating and fitness regime over 12 weeks. After this achievement, her coach said she was ready to compete in a bikini athlete competition. Despite being in disbelief, she ‘put her faith’ in her coach and pushed herself with … Read more
