Obesity is widely recognised as a global crisis, but one health expert has warned of a more insidious trend that’s wreaking havoc on our health and shortening lifespans. Speaking to Steven Bartlett, host of the Diary of CEO podcast, Dr Gabrielle Lyon emphasised the importance of exercise and strength training alongside diet. During their discussion, … Read more
Uzo Aduba is getting real about sleep — or lack thereof — after having a baby. During an interview with People published on Monday, the actor talked about adjusting to life as a sleep-deprived parent after welcoming her daughter, Adaiba Lee Nonyem, with husband Robert Sweeting last year. “People say it, and I have seven … Read more
Parents are grappling with the challenge of re-establishing bedtime routines for their children after the summer holidays. With longer evenings and changing schedules, a staggering 84% of British parents have reportedly complained of difficulties in getting their little ones to sleep, while 76% find the nightly struggle particularly stressful. Experts say that this lack of … Read more
There are two habits that always seem to get sleep doctors riled up: using alcohol as a sleep aid and eating dinner late. If you want to dine with a doctor specializing in sleep, you’d better ask them to meet you for the early-bird special because they certainly seem to collectively be against a late-night … Read more
Shoppers who suffer from ‘severe’ back pain have transformed their sleep and noted hardly any back problems since investing in a mattress from brand Emma. And it just so happens that a whole host of mattresses from the brand have had their prices majorly discounted in its end of summer sale – with the brand’s … Read more
On busy mornings before work or school, seeking out some morning sun may feel more like a luxury than a necessity. But there are many reasons why you should aim to get as much early light as possible — and they go way beyond the mood benefits that many people experience. Specifically, morning sunshine can … Read more
Material: lyocell | Sizes: twin, twin XL, full, queen, king, and Cali king | Colors: 34 Best Bamboo Cooling Sheets: Cozy Earth Bamboo Sheet Set Cozy Earth Bamboo Sheet Set Why it’s worth it: Though viscose is typically considered a semi-synthetic fiber, these breathable sheets, made from 100% bamboo fabric, feel super plush and don’t … Read more
As the August Bank Holiday approaches, Emma Sleep has launched an epic sale with up to 40% off on a wide range of products. This limited-time offer, available until September 3rd, provides an excellent opportunity to refresh your sleep set up for less. One standout from the sale is the Emma Original Hybrid Mattress, now … Read more
A Grammy-winning pop star needs her sleep, OK? Amid her Guts Tour, singer Olivia Rodrigo, 21, spoke to Complex about how catching zzz’s while on the road helped her recover from her taxing performances. “Well, I sleep so much on tour. I sleep for 13 hours a day sometimes. I’m so exhausted,” she said in … Read more
A health expert has shared a warning on why people should never sleep with a fan on – as it could end up causing more harm than good. According to the expert, leaving an electric fan on overnight could leave you waking up with various health problems. While electric fans can help keep us cool … Read more
