Scientists say this food reduces menopausal symptoms by a third

Scientists say this food reduces menopausal symptoms by a third

It’s estimated that there are 13 million women in the UK currently going through perimenopause or menopause, and for many, the symptoms they experience, including hot flushes, brain fog and anxiety, can have a significant impact on their life. One survey, commissioned by the Chartered Institute of Personnel and Development, found that 53 per cent … Read more

38% of women don’t know about this ‘scary’ menopause symptom

38% of women don’t know about this ‘scary’ menopause symptom

While the taboos surrounding menopause and its symptoms – from brain fog and fatigue to hot flushes and joint pain – are finally being broken down, the impact of the hormonal changes on women’s eyes are still largely unknown. New research commissioned by Vision Express to mark National Eye Health Week – and the arrival … Read more

Menopause can bring on dental problems, but you can protect your mouth

Menopause can bring on dental problems, but you can protect your mouth

Hot flashes and night sweats are among the most infamous menopause maladies. But you might want to pay attention to your teeth and gums, too. “I’m not sure that people are aware of this,” said Dr. Thomas Sollecito, chief of oral medicine at the University of Pennsylvania. Hormonal changes — mainly a sharp drop in … Read more

Major decrease in menopause symptoms found by switching to this diet – and thousands agree

Major decrease in menopause symptoms found by switching to this diet – and thousands agree

New research has found that menopausal women who eat 30 plants a week found a significant difference in their physical and psychological symptoms. In the study, conducted by a team at King’s College London alongside the science and nutrition company Zoe, the 70,000 UK-based participants were followed for an average of seven months and encouraged … Read more

9 Best Cooling Sheets for Menopause in 2024: Temperature-Regulating Picks for Hot Flashes and Night Sweats

9 Best Cooling Sheets for Menopause in 2024: Temperature-Regulating Picks for Hot Flashes and Night Sweats

Material: lyocell | Sizes: twin, twin XL, full, queen, king, and Cali king | Colors: 34 Best Bamboo Cooling Sheets: Cozy Earth Bamboo Sheet Set Cozy Earth Bamboo Sheet Set Why it’s worth it: Though viscose is typically considered a semi-synthetic fiber, these breathable sheets, made from 100% bamboo fabric, feel super plush and don’t … Read more

Resurfaced Podcast With JD Vance Has Weird Audio About The ‘Postmenopausal Female’

Resurfaced Podcast With JD Vance Has Weird Audio About The ‘Postmenopausal Female’

Vice presidential candidate JD Vance agreed with a podcast host in 2020 that the “whole purpose of the postmenopausal female” is to help raise grandchildren. The remark came during an appearance on a podcast called “The Portal,” hosted by Eric Weinstein, who at the time was the managing director of an investment firm founded by … Read more

How to take a break from work and travel in Europe on a budget

How to take a break from work and travel in Europe on a budget

In 2023, Rowena Hennigan came to a difficult but necessary conclusion — she needed an extended break from work. Hennigan was dealing with disrupted sleep, anxiety, brain fog — all normal symptoms of menopause – but it was wreaking havoc on her work and her mental health. She said she tried exercise, a new diet, … Read more

I Felt Pressured To Go Through Menopause In Secret. Here’s What My Friend And I Are Doing Instead.

I Felt Pressured To Go Through Menopause In Secret. Here’s What My Friend And I Are Doing Instead.

When my period tracker app told me I was 365 days late, I took a screenshot. It was official. Today, according to the medical definition, was my Menopause Day. Tomorrow, I would be in post-menopause. The past few years, perimenopause. But today. This was something. Wasn’t it? I stared at my phone, waiting for the … Read more

Combat menopause flushes with Amazon cooling blanket

Combat menopause flushes with Amazon cooling blanket

Amazon customers are praising a cooling blanket that can help with hot flushes. associated with menopause, as well as keeping all customers cool during hot weather. The best-selling Luxear Cooling Blanket for Summer is designed using technology ‘that can release rapidly quantity of heat’. Priced at £27.99, it is 150 x 200 cm in size … Read more

Expert blames huge ‘crime’ for more women getting dementia than men

Expert blames huge ‘crime’ for more women getting dementia than men

A brain health expert has expressed outrage over the stigma surrounding certain medical treatments for menopause, suggesting it could be influencing the number of women suffering from dementia. Max Lugavere, a diet and brain health expert, recently ventured into filmmaking with his new documentary, Little Empty Boxes, which chronicles his mother’s heart-wrenching battle with dementia. … Read more