Those walking through the milling streets of downtown Mexico City on Friday were greeted with a strange and sleepy sight. Lolling with bright blue yoga mats, sleeping masks and travel pillows, hundreds of Mexicans laid sprawled out on the ground at the base of the city’s iconic Monument to the Revolution to take a nap. … Read more
March 15 is World Sleep Day, and experts are sharing ways to help you catch those zzz’s. Dr. Diana McMillan, a sleep researcher and sleep health educator, said 20 to 30 per cent of people aren’t sleeping long enough or well enough. She said this has a direct link to physical and mental health. Not … Read more
Spicy foods This includes things such as mustard and types of chilli peppers as this can cause an “increase in body temperature, heartburn and reflux at night, disturbing your sleep,” Kerry says. Fatty foods Remember the old wives’ tale of cheese giving you nightmares well it turns out it can cause sleep problems elsewhere. Kerry … Read more
