Whether walking on a hot afternoon, taking a class at the gym or breaking out in flop sweat from a bad case of nerves, the sweat on your skin is doing an important job. “Sweat is necessary to cool the skin,” said dermatologist Dr. Claire Wolinsky. “Glands in the skin secrete sweat to cover the … Read more
Obesity is widely recognised as a global crisis, but one health expert has warned of a more insidious trend that’s wreaking havoc on our health and shortening lifespans. Speaking to Steven Bartlett, host of the Diary of CEO podcast, Dr Gabrielle Lyon emphasised the importance of exercise and strength training alongside diet. During their discussion, … Read more
Last week, viewers were treated by the release of the highly anticipated Gladiator II trailer. It a ttracted vast amounts of media attention both in the press and on social media. Paul Mescal, who leads in the film as Lucius, has undergone an extreme physical transformation for the role, which hasn’t gone unnoticed. TikTok videos … Read more
“I recently purchased the Under Armour Men’s Charged Assert 10, and I couldn’t be happier with my decision. These shoes are incredibly comfortable and provide excellent support for both running and daily wear. The cushioning is just right, offering a great balance between firmness and softness. Additionally, the design is sleek and stylish, making them … Read more
“I recently purchased the Under Armour Men’s Charged Assert 10, and I couldn’t be happier with my decision. These shoes are incredibly comfortable and provide excellent support for both running and daily wear. The cushioning is just right, offering a great balance between firmness and softness. Additionally, the design is sleek and stylish, making them … Read more
Losing stubborn fat in the belly can be a real challenge, especially after a certain age. But a new workout routine promises effective results with minimal time commitment. This beginner-friendly workout requires just 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years. Siobhan, a menopause coach … Read more
We are all well aware of the importance of exercise for our health and wellbeing. Not only can it help you maintain a healthy weight, but it is known to lessen your risk of dangerous conditions such as diabetes and cardiovascular disease. However, as we get older this can be more difficult to do so, … Read more
Although regular exercise is a key factor in terms of keeping us fit and healthy, many people commit to working with the goal of making aesthetic changes to their bodies. Getting rid of unwanted loose skin under the arm is one such change. Known better as bingo wings, some focus on specific exercises to help … Read more
Brits over the age of 78 are more than twice as likely to have been active every day during their childhood – than their Gen Z counterparts, a study has found. A new “State of Mind” index has ranked 22 countries around the world, based on the number of people who exercise across different age … Read more
Premier Inn has created an in-room workout guide for those who want to keep fit when staying away from home. The guide includes detailed instructions and illustrations on how to make the most of the room around them – including bodyweight stretches using a suitcase – for any, and all, abilities. It follows research of … Read more
