1. They strengthen your cells 2. They are great for your eyesight One cup of blueberries contains 16% of the daily value of vitamin C, which is known to boost eye health. Vitamin C can help prevent age-related macular degeneration and reduce cellular oxidative stress in the retina, essentially making your eyes less susceptible to … Read more
When it comes to achieving glowy, ageless skin, it seems that nearly every celebrity, model, and influencer always has the exact same advice: drink more water than you think you should. Even wellness experts will tell you that drinking adequate amounts of water is the first step to maintaining your looks. “When you’re hydrated, your … Read more
You’ve possibly never heard of Loma Linda, California (population roughly 24,000). But the small town in San Bernardino County has been identified as a “blue zone,” also known as a small area where residents live longer than average, by the company of the same name. The average life expectancy in the United States is about … Read more
It’s time we talked about bone broth, an anti-inflammatory, collagen-rich liquid that nutritionists recommend consuming regularly. The broth has become fashionable thanks in part to the celebrities known to include it in their diets. Salma Hayek, for example, says she drinks a cup daily. Nutrition experts also recommend it for a number of different reasons, … Read more
A well-honed fitness routine is a medley of personal preference, proven efficaciousness, a thoughtful diet, adequate rest…the list goes on. But when exactly is the best time to work out? If you’ve found yourself wondering if your a.m. routine is doing more for you and your body than your p.m. routine, you’re in good company. … Read more
Jeremy Allen White definitely does have a belly button — you may just have to squint to see it. It’s there! It’s tiny, but it’s there. Everyone is born with a belly button; it’s how we get nutrients and blood flow from our mothers when in utero. “A belly button comes from the baby being … Read more
For instance, lycopene has a natural red pigment, which gives your favorite red fruits and vegetables, like beets and watermelon, their hue. The beta-carotene in carrots is red-orange, a shade canthaxanthin can emulate, which is why it’s more commonly used in pills specifically marketed for tanning purposes. According to board-certified dermatologist Blair Murphy-Rose, MD, consumers … Read more
Michelle Ranavat, founder of Ranavat, the first South Asian-founded Ayurvedic skin-care brand to launch at Sephora, has found that even when brands do get it right, they aren’t giving credit where credit is due. “It isn’t uncommon to find skin-care products using Ayurvedic ingredients without mentioning the science behind it,” Ranavat says. “Ayurveda is not … Read more
The Nike Training Mat 2 is great if you use your mat for more than just yoga. Unroll the high-density foam mat to use for crunches and chair poses alike. It also comes with a handy carrying strap to carry it to whatever class strikes your fancy. All In Motion Natural Cork TPE Yoga Mat Amazon Basics … Read more
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To put it bluntly: We’re exhausted. There aren’t enough hours in the day and we’re constantly thinking about how to sleep better. And whether social media has taken a hypnotizing hold on your attention before bed, or you’re just having trouble dozing off amid the enormous stress of a never-ending to-do list and the troubles … Read more
