Obstructive Sleep Apnoea is a disorder where the airways narrow or become blocked while you’re asleep, meaning you stop breathing for short periods through the night. “Sudden drops in blood oxygen during sleep can increase blood pressure and strain the cardiovascular system,” says Dr Hana Patel, NHS doctor and resident sleep expert at Time4Sleep. “If … Read more
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in addition to mobility issues and cardiovascular problems, as they age. While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits … Read more
Britain is in the grip of a heatwave today, with temperatures soaring high enough to fry an egg on a car bonnet (Friday, July 19). If temperatures rocket above 30C, it may even be the hottest day of the year and perhaps the perfect occasion for picnics, barbeques and even a dash of gardening. But … Read more
Shoppers are raving about a luxury silk mask that’s transforming the way they sleep – and it’s even been described as ‘a hug to the face’ by the revolutionary brand. You may have seen the silk mask popping up on your social media feeds recently, with everyone from Sophie Habboo taking it with her on … Read more
“My girlfriend started talking about how she didnt know we were supposed to vacuum our mattresses and that it’s disgusting the stuff you can pull when you vaccum as she saw on a tiktok. I decided to go on amazon of course like I always do and found so many mattress vacuums. This one cought … Read more
Whether it’s for business or pleasure, traveling can be filled with excitement. It may also involve a bit of a disturbance in your sleep routine — aka jet lag. If you’re no stranger to traveling, you’ve probably encountered a bit of jet lag. If you’re a parent, maybe you’ve struggled getting your little ones adjusted, … Read more
Pillows are one of those everyday essentials that we often overlook when it comes to updating our household items. It’s not uncommon for people to keep the same pillows for years, barely considering the need for a replacement. The conundrum of knowing when to bid farewell to your old pillows has been highlighted by experts … Read more
Nine in 10 people suffer from ‘tangry’ behaviour – being angry due to tiredness. A poll, of 2,000 adults, revealed the signs of being tired include having a slow reaction speed, getting words muddled and putting an item of clothing on inside out. Getting easily annoyed at others, forgetting why you walked into a room … Read more
A sleep expert has offered advice on how to get your body and mind back into a normal routine after a weekend of partying. With one of the biggest weekends in the UK festival calendar now behind us, the aftermath of staying up until the early hours can have some lingering effects. As the sun … Read more
TV antique expert Christina Trevanion has been showcasing her new look on Instagram and previously explained how she managed to do it. The star from Whitchurch is celebrated for her antique knowledge and appearances on several daytime shows such as Bargain Hunt, Antiques Road Trip, Put Your Money Where Your Mouth Is, and Flog It! … Read more
