Obstructive Sleep Apnoea is a disorder where the airways narrow or become blocked while you’re asleep, meaning you stop breathing for short periods through the night. “Sudden drops in blood oxygen during sleep can increase blood pressure and strain the cardiovascular system,” says Dr Hana Patel, NHS doctor and resident sleep expert at Time4Sleep. “If … Read more
Another indicator of poor sleep is that it increases your chances of getting ill or sick. However, those at the Royal College of Occupational Therapists (RCOT) have shared what you can do to get a better night’s sleep. It turns out that eating a banana before bed can help you nod off. This is because … Read more
There is nothing better than a good night’s sleep. But do you fidget when it comes to getting some shut-eye or are you more of a duvet hugger? Well, new research has found which sleeping position is the most common when it comes to couples. And it seems, certain positions can help you get more … Read more
