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A study of 2,000 adults found 28% prefer a firm mattress

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A study of 2,000 adults found 28% prefer a firm mattress

One in four adults prefer it firm in the bedroom – when it comes to mattresses, at least. But a study of 2,000 adults revealed 28% thought they’d prefer a firm mattress – only to realise they need something softer. And 23% are currently sleeping on something they’re not totally happy with. To show how … Read more

Sleep problems: Surprising reasons you may have trouble nodding off

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Sleep problems: Surprising reasons you may have trouble nodding off

Experts have revealed various types of food that promote improved sleep. (Image: Getty) Difficulty sleeping is common, and various factors including stress, temperature, and lighting can play a role, but experts say diet can have a big impact on your ability to get a good night’s rest. Dr. Chelsie Rohrscheib, head sleep expert at sleep … Read more