A spirited woman who shed an impressive 20lbs over a four-month period has divulged her personal strategy, hoping it could spur others to action. “Remember that everyone’s bodies are different and that’s okay”, @dabrionne posted on social media, emphasising that “consistency” was her secret weapon during her transformation. She advocates starting with dietary adjustments before … Read more
A health guru has unveiled a ‘game-changing’ tip that could transform your eating habits, potentially allowing you to indulge in your most-loved treats without piling on the pounds. On the popular Diary of a CEO podcast show, hosted by entrepreneur Steven Bartlett, biochemist and author Jessie Inchauspe shared a simple trick to dodge blood sugar … Read more
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines/rituals we do regularly that impact our health the most. But there’s one well-intentioned habit in particular that longevity experts say can actually … Read more
Celebs have long been dishing out their top tricks for keeping trim, with the likes of Victoria Beckham sharing her rigorous eating habits to sustain her slender figure. John Goodman managed to shed an incredible 200 pounds by sticking to the famous Mediterranean diet. Meanwhile, star of stage and screen Mark Wahlberg credits a special … Read more
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. … Read more
A recent study involving 2,000 adults has revealed that Gen Z are at the most likely to chug down green smoothies and raw eggs to ramp up their protein intake. Yet, they’re also the generation most baffled by what makes a balanced diet, with a staggering 40% left scratching their heads and nearly one in … Read more
Last week, viewers were treated by the release of the highly anticipated Gladiator II trailer. It a ttracted vast amounts of media attention both in the press and on social media. Paul Mescal, who leads in the film as Lucius, has undergone an extreme physical transformation for the role, which hasn’t gone unnoticed. TikTok videos … Read more
Lately, chicken isn’t chicken anymore, and fish isn’t fish. As a result of our cultural fascination with nutrition, they’re referred to simply as “proteins.” It’s an oversimplification that reduces meat, fish and even plant-based proteins to a single nutritional component. But “proteins” have unique assortments of fats, vitamins and minerals, depending on which kind you … Read more
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. … Read more
A face yoga expert has given her verdict on how to get glowing skin (Image: Getty) A face yoga expert has revealed the six simple hacks to glowing, youthful skin. Danielle Collins, 42, has been teaching face yoga for 18 years and shared her top tips for those wanting to have naturally good skin regardless … Read more
