Boosting longevity has prompted much debate and discussion in recent years but advances in scientific research continue to throw up informed answers to this age-old question. While it might sometimes seem like it’s too late to start switching up your lifestyle habits, a doctor has explained what you can do today to live a long, … Read more
The path to longevity is precarious, with chronic disease lurking at every corner. However, simple lifestyle changes are often the cornerstones of a long and healthy life. Fortunately, a doctor has outlined three things that you can start doing today to boost your longevity. Dr Anthony Youn, author of the book Younger for Life, took … Read more
Dr Nighat Arif has revealed “the number one” predictor of health and longevity. Contrary to popular opinion, it’s not diet or exercise-related. Countless research links healthy dietary choices and an active lifestyle to a longer life, however, Dr Nighat explained it’s not the most important factor. In a TikTok video, she said: “It’s not your … Read more
