how to live longer doctor tips

How to live longer: Doctor shares simple tips to live an extra 10 years

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A doctor has revealed what you can do right now to give yourself a “longer and healthier tomorrow”. Healthy lifestyle habits can often pave the way to longevity. Fortunately, Dr Mehmet Oz, an American television presenter and physician, shared the 10 “simple” things you can do to “add years to your life”. 1. Aspirin Speaking … Read more

Dr Nighat recommends ‘the number one key to living longer’ – not exercise or diet related

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Dr Nighat Arif has revealed “the number one” predictor of health and longevity. Contrary to popular opinion, it’s not diet or exercise-related. Countless research links healthy dietary choices and an active lifestyle to a longer life, however, Dr Nighat explained it’s not the most important factor. In a TikTok video, she said: “It’s not your … Read more