Dr Nighat recommends ‘the number one key to living longer’ – not exercise or diet related
Dr Nighat Arif has revealed “the number one” predictor of health and longevity. Contrary to popular opinion, it’s not diet or exercise-related. Countless research links healthy dietary choices and an active lifestyle to a longer life, however, Dr Nighat explained it’s not the most important factor. In a TikTok video, she said: “It’s not your … Read more
