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Doctor recommends three immediate lifestyle changes to help you live longer

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Boosting longevity has prompted much debate and discussion in recent years but advances in scientific research continue to throw up informed answers to this age-old question. While it might sometimes seem like it’s too late to start switching up your lifestyle habits, a doctor has explained what you can do today to live a long, … Read more

How to live longer: Doctor recommends three things you can do today

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The path to longevity is precarious, with chronic disease lurking at every corner. However, simple lifestyle changes are often the cornerstones of a long and healthy life. Fortunately, a doctor has outlined three things that you can start doing today to boost your longevity. Dr Anthony Youn, author of the book Younger for Life, took … Read more