The path to longevity is precarious, with chronic disease lurking at every corner. However, simple lifestyle changes are often the cornerstones of a long and healthy life. Fortunately, a doctor has outlined three things that you can start doing today to boost your longevity. Dr Anthony Youn, author of the book Younger for Life, took … Read more
Contrary to popular opinion, dementia isn’t a direct result of ageing which means there are various ways you can reduce your risk of this brain condition. A healthy diet is one of the greatest weapons you can add to your arsenal of protection against the mind-robbing disease. Fortunately, board-certified cardiologist, Dr Abeer Berry, took to … Read more
With conflicting health advice ringing in your ears and the prices of groceries continuously rising, it can be difficult to put together the right shopping list. Fortunately, Dr Michael Mosley has explained what foods you should keep in your shopping basket and which should be left on the shelves. Certain food choices can boost your … Read more
Dementia is not a direct result of ageing which means there are ways to modify your risk. A healthy diet is one of the greatest weapons you can add to your arsenal of protection, but there are other lifestyle changes that also play a huge role. Dr Jaleel Mohammed, Consultant Psychiatrist, took to his TikTok … Read more
A healthy diet is the cornerstone of a heart-healthy lifestyle, but the focus shouldn’t solely lie on the things you need to do in order to keep the ticker happy. A cardiologist has revealed the five things you should never do for a healthy heart. There are currently around 7.6 million people living with a … Read more
A doctor has outlined six warning signs of vitamin D deficiency as many get deplenished during the winter months. With temperamental weather and shorter days, it’s difficult to get enough vitamin D through sun exposure in the UK between October and early March. While your body is able to create vitamin D from direct sunlight … Read more
A doctor has revealed a lesser-known sign of diabetes that appears in your hair. Diabetes is characterised by the body’s inability to produce enough insulin or react to it efficiently. This causes high levels of sugars in your blood, as the insulin impairment means that sugars are not transported from the bloodstream into your cells. … Read more
Being very thirsty and needing the loo more frequently than usual, particularly at night, aren’t the only diabetes red flags. A podiatrist has revealed that your feet could be hiding some “telltalle” signs of the blood sugar condition. Diabetes symptoms are notoriously difficult to spot as they don’t necessarily make you feel ill. This makes … Read more
A gastroenterologist has outlined the two warning signs of gallbladder disease. The condition refers to inflammation, infection, stones or blockage of the gallbladder. Gallbladder disease and gallstones are common, affecting more than one in every 10 adults in the UK. Located under the liver, the gallbladder is a sac that stores and concentrates bile. Bile … Read more
A doctor has revealed the best two things you can do to reverse insulin resistance and type 2 diabetes naturally. Dr Jason Fung, also known as The Fasting Doctor, outlined the key dietary changes that could tackle the “core problem”. Type 2 diabetes is triggered by dangerously high blood sugar levels. This can occur either … Read more
