Sleep problems: Surprising reasons you may have trouble nodding off

Sleep problems: Surprising reasons you may have trouble nodding off

Experts have revealed various types of food that promote improved sleep. (Image: Getty) Difficulty sleeping is common, and various factors including stress, temperature, and lighting can play a role, but experts say diet can have a big impact on your ability to get a good night’s rest. Dr. Chelsie Rohrscheib, head sleep expert at sleep … Read more

The six habits scientists say will give you the perfect night’s sleep

The six habits scientists say will give you the perfect night’s sleep

Sleep haven or slovenly mess? According to a poll by the National Sleep Foundation, people who make their bed every day are 19 per cent more likely to sleep deeply and have a greater sense of wellbeing. Researchers at St Lawrence University in the US also found messy bedrooms increase anxiety. However, there are benefits … Read more