A fitness coach found a way to indulge in Nutella without piling on the pounds, sporting an impressive 11lbs weight loss while still enjoying her favourite treat. We all have our own indulgent foods that we can’t resist. For some, it’s a bag of crisps; for others, a dive into ice cream straight from the … Read more
A woman has shared her astonishing transformation after embarking on a two-week diet consisting solely of fruits and vegetables. Megan Davies, a mum from Merthyr Tydfil, adopted a vegan diet for 14 days and not only shed 12lbs but also experienced significant improvements in her physical and mental health. In a TikTok video that has … Read more
A fitness coach says you can “make your body age in reverse” by making simple lifestyle changes. Shannon Collins, known as The Gym Nurse to her over 150,000 followers on Instagram, is known for sharing fitness advice online. She’s passionate about empowering women and helping them to feel confident in their own skin. According to … Read more
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, … Read more
The summer season is often synonymous with dieting, but health experts are sounding the alarm that some weight loss methods could be doing more harm than good. They argue that it’s entirely possible to shed pounds without resorting to a diet. The warmer months typically see a rise in trendy diets as people strive to slim down … Read more
A woman has revealed how making one tiny change to her diet has resulted in a huge difference in her overall health. Sharing her excitement on Threads, mum Chloe Tavera wrote: “I’ve been Drinking chia seeds for a week and a few days and I’m loving the benefits.” Chia seeds may be small, but they are … Read more
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for folks to develop conditions like dementia and chronic pain, in addition to mobility issues and cardiovascular problems, as they age. While certain uncontrollable factors (like genetics) play a major role in many of these issues, everyday habits … Read more
With changeable weather, a new Covid variant and summer colds rife, it seems many Brits are feeling unwell. But Prep Kitchen Nutritional Therapist (BSc) Kerry Beeson says there are natural ways to boost your immunity and give your body the best chance to stay healthy. Turmeric is one such way, with Kerry explaining: “Turmeric is … Read more
Many individuals embarking on their weight loss journey often think they are losing fat everywhere except one stubborn area – the belly. Belly fat is notoriously hard to shift, leading many to question the effectiveness of their diet and exercise regime. However, it’s crucial to remember that belly fat can be challenging to lose, even … Read more
Experts have revealed that eating breakfast at the same time every day can significantly improve your health and wellbeing. Breakfast, often referred to as the most important meal of the day, is not just about what you eat but also when you eat it. Kitchen and bathroom specialists from Plumbnation have compiled a list of … Read more
