It’s time we talked about bone broth, an anti-inflammatory, collagen-rich liquid that nutritionists recommend consuming regularly. The broth has become fashionable thanks in part to the celebrities known to include it in their diets. Salma Hayek, for example, says she drinks a cup daily. Nutrition experts also recommend it for a number of different reasons, … Read more
A well-honed fitness routine is a medley of personal preference, proven efficaciousness, a thoughtful diet, adequate rest…the list goes on. But when exactly is the best time to work out? If you’ve found yourself wondering if your a.m. routine is doing more for you and your body than your p.m. routine, you’re in good company. … Read more
Jeremy Allen White definitely does have a belly button — you may just have to squint to see it. It’s there! It’s tiny, but it’s there. Everyone is born with a belly button; it’s how we get nutrients and blood flow from our mothers when in utero. “A belly button comes from the baby being … Read more
For instance, lycopene has a natural red pigment, which gives your favorite red fruits and vegetables, like beets and watermelon, their hue. The beta-carotene in carrots is red-orange, a shade canthaxanthin can emulate, which is why it’s more commonly used in pills specifically marketed for tanning purposes. According to board-certified dermatologist Blair Murphy-Rose, MD, consumers … Read more
Michelle Ranavat, founder of Ranavat, the first South Asian-founded Ayurvedic skin-care brand to launch at Sephora, has found that even when brands do get it right, they aren’t giving credit where credit is due. “It isn’t uncommon to find skin-care products using Ayurvedic ingredients without mentioning the science behind it,” Ranavat says. “Ayurveda is not … Read more
The Nike Training Mat 2 is great if you use your mat for more than just yoga. Unroll the high-density foam mat to use for crunches and chair poses alike. It also comes with a handy carrying strap to carry it to whatever class strikes your fancy. All In Motion Natural Cork TPE Yoga Mat Amazon Basics … Read more
.jpg "How to Sleep Better: Diet, Exercise, and More According to the Experts")
To put it bluntly: We’re exhausted. There aren’t enough hours in the day and we’re constantly thinking about how to sleep better. And whether social media has taken a hypnotizing hold on your attention before bed, or you’re just having trouble dozing off amid the enormous stress of a never-ending to-do list and the troubles … Read more
Remember, January focuses on one relationship, and you’re intuitive enough to know which one we’re talking about. New Year’s resolutions are problematic if they ask you to change in a way that doesn’t honor your truth, such as fad dieting or trying to meet someone else’s beauty standards. However, the new year can also be … Read more
Though magical at times, winter does have its flaws. The days are darker (and obviously more frigid), and we spend less time outdoors, which leads to many of us experiencing a common—but very serious—health condition: a vitamin D deficiency. Research shows that one billion people around the world are vitamin D deficient, a reality that … Read more
Can you open your mind and accept what arrives from your intuition? You can be academic and analytical in your thinking. You tend to trust decisions that come after careful reflection the most. However, sometimes, realizations feel like they just fall out of the sky. The latter is the case when Venus, ruler of love, … Read more
