A TikTok user has showcased her stunning results after embarking on a new exercise routine for just six months. In a clip captioned: “My love letter to Pilates”, user AnnikaEmmyy proudly shared a before and after montage that has now been viewed more than 21 million times. The 10-second video begins with Annika posing for … Read more
Around 10,000 people every year are set to benefit from a groundbreaking new NHS diet plan that can not only aid weight loss but help tackle diabetes. As part of the national initiative participants will consume an 800-calorie-a-day regimen of low-calorie meal replacements such as soups, shakes and snack bars over a three-month period. This … Read more
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That’s why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls. Our journalists will continue to cover the twists … Read more
A new study has found that almost half of all cancer cases are linked to obesity, proving further how crucial it is so stay in shape. The research was carried out by Sweden’s Lund University saw 4.1 million participants who were monitored for about 40 years, with close checks on their weight and lifestyle. Over the … Read more
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more The new programme saw participants lose more than two inches off their waist in 18 weeks (Image: Getty Images) Weight loss is a common goal for many people. While for some it comes from a place … Read more
An expert has revealed the simple change can help shred a pound a week. For those aiming to lose weight, introducing a slight alteration in your walking pattern could substantially enhance the calorie-burning process. Shedding those extra pounds often seems like an insurmountable task, particularly when confronted with rigorous diet restrictions which many find hard … Read more
Although regular exercise is a key factor in terms of keeping us fit and healthy, many people commit to working with the goal of making aesthetic changes to their bodies. Getting rid of unwanted loose skin under the arm is one such change. Known better as bingo wings, some focus on specific exercises to help … Read more
Tipping the scales at 114.2kg, Lauren Tukuafu was at the lowest point in her life. The size 22 office worker, from Sydney, led an unhealthy diet of junk food, large portioned meals and a vicious cycle of making “bad choices”. “My lifestyle revolved around relying on food to solve problems — I didn’t realise (at … Read more
For generations, people have been told they need to look a certain way and weigh a certain amount to be accepted and to be considered “healthy.” But we know that being thin isn’t an indicator of well-being. “It’s actually a major talking point I would say in the obesity community now … what are the … Read more
We all know that chips and candy bars aren’t the healthiest snacks, but you can upgrade to a snack that helps prevent a number of chronic health problems. When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. … Read more
