Experts have said that while some people take vitamins and minerals to help their heath, it can be rendered useless if they don’t use them correctly. Making sure you get this right is key. It’s not just remembering to take your supplements, but also about the sequence in which you take them. The warning comes … Read more
The NHS is advocating a vitamin regime to help not just bone, teeth, and muscle health, but also to ensure your immune system is at its best. Vitamin D has several essential roles and is crucial for maintaining good health. It controls the absorption of calcium and phosphorus. This helps to ensure that your immune … Read more
As of September 1 meteorological autumn has begun and with it, many Britons will be looking ahead to shorter days, longer nights, and cooler temperatures. With the change in seasons comes a change in how the body behaves and reacts to the world around it. One of the biggest changes is how the body gets … Read more
We need a number of different vitamins and minerals to allow our bodies to function to the best of their ability. Most of what we need we should be able to get from a healthy, balanced diet, although this is not always possible for some people. And we get one vitamin in particular through exposure … Read more
With longer, sunnier days for the next few months, many Brits are putting away Vitamin D supplements until the autumn. However, one nutritionist insists the daily supplement shouldn’t be shelved for certain groups of people, despite the sunshine offering the essential vitamin just outside. During the colder months – October to March – the NHS advises … Read more
Boosting your vitamin D levels is an essential task to recover from winter blues, medical experts say. It is critical to have healthy levels of vitamin D to maintain bone health, support your immune system and promote cell growth, per Benenden Health. However, during long and dark winters, it is common for people to suffer from … Read more
Taking a certain cheap pill daily could help lower your risk of a devastating condition, an expert has revealed. People who keep their vitamin D levels up are less likely to have dementia or Alzheimer’s disease, he said. Speaking to Dr Michael Mosely as a guest on his BBC podcast, Just One Thing, researcher Dr … Read more
