vitamin d

Fatigue could be a sign of serious vitamin deficiency – add this supplement now

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Boosting your vitamin D levels is an essential task to recover from winter blues, medical experts say. It is critical to have healthy levels of vitamin D to maintain bone health, support your immune system and promote cell growth, per Benenden Health.  However, during long and dark winters, it is common for people to suffer from … Read more

Dr Michael Mosley recommends 2p pill shown to reduce risk of Alzheimer’s

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Taking a certain cheap pill daily could help lower your risk of a devastating condition, an expert has revealed. People who keep their vitamin D levels up are less likely to have dementia or Alzheimer’s disease, he said. Speaking to Dr Michael Mosely as a guest on his BBC podcast, Just One Thing, researcher Dr … Read more