Boosting your vitamin D levels is an essential task to recover from winter blues, medical experts say. It is critical to have healthy levels of vitamin D to maintain bone health, support your immune system and promote cell growth, per Benenden Health. However, during long and dark winters, it is common for people to suffer from … Read more
With promises to speed up your metabolism, improve your hair and aid your gut health, it’s easy to see why colostrum supplements are the latest wellness fad. Colostrum is the early milk that mammals produce after having offspring, according to Dr. Natasha Bhuyan, the national medical director at One Medical. Colostrum is rich in antibodies, … Read more
Descrease article font size Increase article font size Health Canada has recalled six brands of 1mg folic acid tablets for potentially containing a higher dosage than is safely recommended during pregnancy. The brands involved in the recall are Compliments, Equate, Health One, Nature’s Bounty, Pharmasave and Sisu. The supplements were sold by the company Vita … Read more
Many people rely on supplements to ensure they get the vitamins and minerals needed to stay healthy. While a lot of what our bodies require can be gained through a healthy, balanced diet this is not always achievable for everyone. Although taking certain supplements is advised by health bodies, you should still be careful. You … Read more
