supplement

Common 4p supplement could slow down ageing process, doctors say

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Doctors have found a 4p daily pill that could help you live longer and fight off diseases like diabetes and dementia. They think a cheap supplement might help our bodies age slower. The NHS tells people in the UK to take vitamin D from October to March because there isn’t enough sunshine for our bodies … Read more

Foods and vitamins to take in a bid to quit on No Smoking Day 2024

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Blueberry and vanilla chia pudding recipe This particular recipe is high in magnesium, tyrosine, vitamin C, and omega-3 all of which can help you quit smoking. Even better it is the perfect recipe to help kick-start your day and there’s no better time to start than tomorrow – No Smoking Day. Ingredients: 300mls almond or … Read more