No matter how tired we are by the end of the day, it can sometimes seem like an impossible task to get to sleep at night. Stress, anxiety, illness or pain are all factors that can prevent us from sleeping well. According to the NHS, one in three of us will experience difficulty sleeping at … Read more
A health expert has shared a warning on why people should never sleep with a fan on – as it could end up causing more harm than good. According to the expert, leaving an electric fan on overnight could leave you waking up with various health problems. While electric fans can help keep us cool … Read more
Obstructive Sleep Apnoea is a disorder where the airways narrow or become blocked while you’re asleep, meaning you stop breathing for short periods through the night. “Sudden drops in blood oxygen during sleep can increase blood pressure and strain the cardiovascular system,” says Dr Hana Patel, NHS doctor and resident sleep expert at Time4Sleep. “If … Read more
