What the body does need is fiber, a nutrient found in vegetables, whole grains, and legumes that helps regulate the bowel and lower blood cholesterol and glucose levels. Only about 5 percent of Americans get the recommended amount of daily fiber, which is about 30 grams a day. The enzyme Zya is developing comes from … Read more
After downing cocktail after cocktail during a night out, you may wake up needing a tall glass of water, ibuprofen, and a long visit with the porcelain throne. While bar hopping with friends, you might even need to set down your third beer and rush to the grimy bathroom to deal with a sudden, unexpected … Read more
Anyone who wants to live a long and healthy life wants a magic formula for reaching a ripe old age. Unfortunately, it isn’t that easy ― but there are some things you can do to bolster your odds. ″If you want to live longer, improve what you’re eating and start moving your body more,” said … Read more
Low-sodium soy sauce, soup and snacks dominate supermarket shelves, so it seems pretty obvious that a lot of Americans are aware that they need to lower their sodium intake. But to what extent is it really a problem? Most people have no idea how much salt they’re eating every day, or how much is recommended … Read more
In a little-known mountainous area called Hunza Valley, located far north of Pakistan, people seem to defy all medical odds. It is primarily home to the Burusho and Wakhi people, who for centuries have survived and thrived in remote villages â with minimal amenities and rudimentary health facilities. Studies have found that the average life … Read more
Photo: Jupiterimages (Getty Images) Airports are an expensive place to hang out — I’ve spent enough time in them to know. After you pay for your ticket, though, the most expensive things are the ones that shouldn’t cost much at all: Burgers, drinks, and little bags of Chex Mix. I Need A Car That Can … Read more
Itchiness. Flakiness. Peeling. Cracking. The winter months can really take a toll on your skin, and sometimes a medicine cabinet full of hydrating skin care products isn’t enough. “Cold weather outdoors and dry heat indoors can steal moisture from your skin, leading to dehydration,” explained Dr. Whitney Bowe, a board-certified dermatologist based in New York. … Read more
Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, … Read more
Walking the aisles of the grocery store can seem like one internal debate after another — especially if your goal is to fill your cart with the healthiest options possible. Oat milk or soy? Peanut butter or almond butter? Full-fat or reduced-fat cheese? Picking up a pack of tortillas presents yet another nutritional conundrum. At … Read more
If you had an upset stomach when you were a kid, there was one home remedy that parents, grandparents and other caregivers seemed to recommend time and time again: ginger ale. In fact, I was still turning to ginger ale for its supposed stomach-soothing properties well into adulthood, including when I was dealing with morning … Read more
