Sonya Massey’s Mother Called 911 About Daughter Before Shooting

Sonya Massey’s Mother Called 911 About Daughter Before Shooting

Sonya Massey’s mother called 911 to report her daughter having a mental breakdown a day before Massey, 36, was fatally shot inside of her home by an Illinois deputy, according to emergency call audio released this week. “She has been having a mental breakdown, which is something new to me,” Donna Massey, her mother, can … Read more

How to spot a narcissistic boss

How to spot a narcissistic boss

It’s not uncommon for narcissists to end up in leadership positions. Exaggerating your accomplishments, belief that you deserve power, and overconfidence are all generally rewarded in the workplace and associated with narcissism. Ironically, what gets someone with narcissistic tendencies into a managing role is also what makes them an ineffectual leader, says Amy Edmondson, a … Read more

what work is like in the world’s happiest country

what work is like in the world’s happiest country

Work hours are more flexible Many workplaces are flexible and allow employees to choose a schedule that fits their lifestyle. In Finland, typical office hours go from 8 a.m. to 4 p.m. One small culture shock I experienced early on is that when workdays often start so early, some people start going to lunch around 11 … Read more

Athletes Are Putting Mental Health First At Paris Olympics

Athletes Are Putting Mental Health First At Paris Olympics

Professional athletes endure immense pressure to deliver results, keep sponsors satisfied, and constantly stay in the spotlight. Recently, various Olympians have spoken out about the effects this stress has had on their mental health. (Watch the video above.) “It’s been a challenge to kind of figure out what that healthy boundary is for my mental … Read more

5 tips to avoid giving your kid a smartphone: mental health experts

5 tips to avoid giving your kid a smartphone: mental health experts

siblings have fun on trampoline under blue sky Golero | E+ | Getty Images It’s hard to avoid giving your child a smartphone in this new digital age, but some parents around the world are looking to buck the trend and seek out guidance on how to protect their kids from the harms of smartphone … Read more

Why You Feel Anxious After Something Good Happens

Why You Feel Anxious After Something Good Happens

When you accomplish something amazing ― like earning a promotion, finishing a passion project or finally paying off your credit card ― you’d think a burst of happiness would be followed by relief. Maybe even a dash of relaxation. Right? Or take these recent days following the announcement of Vice President Kamala Harris’ presidential campaign. … Read more

Volunteering would feel good even if it didn’t have health benefits. But it does

Volunteering would feel good even if it didn’t have health benefits. But it does

After retiring from 35 years as a teacher, Jeff Kellert began volunteering as a tutor and helped with monthly dinners at his synagogue. Later, he got certified to lead support groups every other week for the National Mental Health Alliance, an organization for relatives of people with mental illness. Altogether, Kellert, 71, volunteers about 30 … Read more

7 Boundaries You Should Set Before A Family Vacation

7 Boundaries You Should Set Before A Family Vacation

Even the most unbelievable experiences in picturesque places can crumble in the face of family discord. How can you enjoy a sunny day on the beach when you’re trying to dodge your parents’ intrusive questions? Or a visit to an ancient historical site, when you have to broker peace between your adult siblings? You could … Read more

Parents warned teens’ procrastination may be ‘sign’ of deeper health issue

Parents warned teens’ procrastination may be ‘sign’ of deeper health issue

Parents have been alerted that what might look like typical teenage laziness or a tendency to procrastinate could actually be red flags for more serious health concerns. Fiona Yassin, the founder and clinical director of The Wave Clinic, has shed light on the complex factors contributing to teenage procrastination, highlighting recent studies that link it … Read more

Cup of ‘healing’ tea a day eases stress and anxiety ‘fast’

Cup of ‘healing’ tea a day eases stress and anxiety ‘fast’

If you suffer from stress and anixety, a doctor is recommending you try drinking a cup of ‘healing’ herbal tea to alliviate your symptoms in just a few days. Dr Eric Berg DC says if you do this, you should notice a different after two weeks. Dr Berg is a chiropractor and specialises in healthy … Read more