How to use the fear of death to live your best life: psychology expert

How to use the fear of death to live your best life: psychology expert

Westend61 | Westend61 | Getty Images How often do you think about death? The thought of no longer existing is too painful and grim for many to bear and is frequently avoided, but one psychology expert thinks people need to face their fear of death head-on to live more fulfilling lives. “My top tip is … Read more

A Minnesota city will rewrite an anti-crime law seen as harming mentally ill residents

A Minnesota city will rewrite an anti-crime law seen as harming mentally ill residents

A Minnesota city has agreed not to disclose private medical information about renters with mental health issues and to pay $175,000 to resolve a complaint from the federal government that the city discriminated against mentally ill residents in enforcing an anti-crime law. The U.S. Department of Justice on Tuesday announced its agreement with the city … Read more

Saunas Are the Next Frontier in Fighting Depression

Saunas Are the Next Frontier in Fighting Depression

“The premise of this is great,” says Earric Lee, a physiologist with the Montreal Heart Institute, who was not involved in the study but has led sauna studies since completing his doctoral research in Finland. “Trying to move away from pharmacology is a good thing.” More than 250 million people worldwide have major depressive disorder, … Read more

Violence is traumatizing Haitian kids. Now the country’s breaking a taboo on mental health services

Violence is traumatizing Haitian kids. Now the country’s breaking a taboo on mental health services

PORT-AU-PRINCE, Haiti — Students often throw up or wet themselves when gunfire erupts outside their school in northern Port-au-Prince. When they do, school director Roseline Ceragui Louis finds there’s only one way to try to calm the children and keep them safe: getting them to lie on the classroom floor while she sings softly. “You … Read more

Teen and Miss USA quit their crowns, citing mental health and personal values

Teen and Miss USA quit their crowns, citing mental health and personal values

The reigning winners of Miss USA, Noelia Voigt, and Miss Teen USA, UmaSofia Srivastava, resigned from their titles within days of each other this week in a shock to the Miss Universe Organization. The resignations leave the longstanding pageant group without its top two titleholders for the first time in 72 years, shining a spotlight … Read more

Do this 1 thing to curb your kid’s anxiety today

Do this 1 thing to curb your kid’s anxiety today

Americans under the age of 30 reported lower levels of happiness from 2021 to 2023 than those over the age of 60, according to this year’s World Happiness Report. Experts postulate that Gen Z’s misery could be due to coming of age during the Covid-19 pandemic, entering a polarized political climate, and inheriting a rapidly … Read more

I’ve studied happiness for 10 years—10 sentences I use every day

I’ve studied happiness for 10 years—10 sentences I use every day

I’ve spent the last decade immersed in the science of happiness, and I’ve learned that our relationships are the most important factor contributing to our personal wellbeing.  While I was researching my new book, “New Happy: Getting Happiness Right in a World That’s Got It Wrong,” I discovered that there are two major barriers that … Read more

I spent 18 months and $34K traveling the world: My No. 1 mistake

I spent 18 months and K traveling the world: My No. 1 mistake

In August 2022, I quit my dream job. Looking to heal my burnout and find happiness beyond work, I spent a year and a half — and $34,000 — exploring South America and Asia. For the first several months, I dashed through my bucket list destinations, hiking to snow-capped peaks and glacial lakes in Patagonia … Read more

Dementia is on the rise — here are 12 risks to avoid

Dementia is on the rise — here are 12 risks to avoid

Cases of dementia are on the rise globally. Here’s how you can protect your brain today. Halfpoint Images | Moment | Getty Images A global mental health crisis is on the horizon — dementia. It is a condition that can be caused by a number of diseases that gradually destroy nerve cells and damage the … Read more