Cases of the JN.1 Covid strain have been ramping up in recent months. According to the Centers for Disease Control and Prevention, the new variant has cemented itself as the most common strain of the virus spreading across the US. Furthermore, cases of JN.1 are also going up in the UK, as well as China … Read more
According to new data, people can reduce their risk of heart attacks or strokes by making changes to their habits – including when they eat their meals. Scientists say the modern lifestyle has led to specific bad eating habits such as eating dinner later or skipping breakfast – said by many to be the most … Read more
New Year usually represents a great opportunity to start fresh and shake up your lifestyle. Whether you want to get into a new routine or you’ve wanted to target stubborn belly fat for a while, a fitness expert has shared the best exercises for this purpose. What’s more, you can start spotting “noticeable results” within … Read more
A speed, agility and quickness (SAQ) coach has revealed how to get rid of stubborn back fat after the festive period. If the assortment of cheese platters and mince pies left you with some unwanted weight, you are not alone. The average weight gain during holiday period is anywhere between 0.8 pounds to just under … Read more
Whether you fix yourself a glass of bubbly or go for something a bit stronger, New Year’s Eve parties rarely see dry glasses. While enjoying alcohol in moderation isn’t the end of the world, even a small amount of the popular beverage could make you more susceptible to cancer, according to Cancer Research UK. Professor … Read more
With New Year’s Eve just around the corner, many Britons will be prepping their fridges for another round of parties. And no NYE party would be complete without a glass of fizz. However, Dr Aamer Khan has revealed that certain alcoholic drinks are better than others. While research tends to stress that all alcohol spells … Read more
While fruit is usually a no-go for dinner thanks to its high content of fructose, there might be an exception to this rule, especially when it comes to sleep. Eating this inexpensive fruit before bedtime could be the key to a good night’s sleep, according to a charity specialising in sleep support. The Sleep Charity … Read more
A doctor has outlined three subtle warning signs of diabetes. Diabetes symptoms are often classed as general and don’t necessarily make you feel ill, leaving many patients oblivious to something being wrong. This makes symptom awareness front and centre. Fortunately, Dr Monica Peres Oikeh took to her TikTok to highlight three red flags you might … Read more
Research continues to deepen the understanding of how specific lifestyle decisions can influence your risk of developing cancer. Fortunately, healthy dietary choices could help to reduce your chances of developing the deadly condition. A doctor has revealed a popular vegetable packed with a potent phytochemical that could do this with gusto. Dr Tim Tiutan, an … Read more
Dr Nighat Arif has revealed “the number one” predictor of health and longevity. Contrary to popular opinion, it’s not diet or exercise-related. Countless research links healthy dietary choices and an active lifestyle to a longer life, however, Dr Nighat explained it’s not the most important factor. In a TikTok video, she said: “It’s not your … Read more
