Delicious and stimulating, coffee is a morning staple for many. Some people can’t even start their day without brewing a fresh cup of the black stuff. However, coffee lovers are now being warned their favourite brew could actually be leaving them tired. While this might sound confusing as you tend to reach for the stuff … Read more
The interest in finding the best exercises and diets to banish belly fat has always been around. In fact, one TikTok channel named “Losing Belly Fat” has 75 million views alone. While there are many ways to target this tricky area, one expert has come up with a “unique ab workout”. Leon Bolmeer, fitness expert … Read more
Packed with vitamins, minerals and fibre, vegetables are undoubtedly a cornerstone of a healthy life. In fact, eating more fruit and veg is known to lower the risk of heart disease, stroke, cancer and boost longevity. But whether it’s the taste or the steep price of some fresh options, many Britons fail to eat enough … Read more
One of the most common ailments of the Victorian era, tuberculosis still remains “one of the deadliest infectious diseases worldwide”. Worryingly, a new study has revealed that catching the Victorian disease might be easier than previously thought. The bacterial infection was believed to spread in the air when ill people coughed, laughed, sneezed or sang. … Read more
The early warning signs of cancer can be subtle, but knowing what to look for can unlock the path to earlier diagnosis. That’s why you must pay attention to any new or unexplained changes, ranging from breathlessness to blood in your pee. Getting tested could put your mind at rest. Therefore, an expert has urged … Read more
Dr Michael Mosley has outlined a simple dietary change that could improve your sleep. Worryingly, around 71 percent of adults don’t get the recommended seven to nine hours of sleep each night. The health guru explained that good sleep can be measured with three things – how much you get, the quality of uninterrupted sleep … Read more
An expert has outlined the red-flag symptoms of a vicious silent killer that kills 34,000 people in the UK each year. Worryingly, more than half of people diagnosed with lung cancer die within one year of diagnosis, even with treatment, according to medical negligence solicitor Kim Jackson, from Patient Claim Line. The sooner lung cancer is … Read more
Dementia rates are set to almost triple in the coming decades. Despite the dismal forecasts, there are ways you can reduce your risk of the mind-robbing condition. As the proportion of older people in the population is increasing in nearly every country, the number of dementia patients is expected to reach 78 million in 2030 … Read more
Cancer is responsible for just over a quarter of all deaths in England in a typical year. The good news is that around 38 percent of cancer cases are preventable, according to Cancer Research UK. Fortunately, a doctor has outlined four simple lifestyle changes that could reduce your likelihood of developing the potentially deadly condition. … Read more
Bowel cancer is considered to be the fourth most common cancer in the UK, with around 42,900 new people diagnosed with the condition every year. The symptoms of the potentially deadly condition can overlap with other less serious health problems, but it’s important to get any suspicious changes checked. A gastroenterologist has stressed it’s crucial … Read more
