A fitness expert has revealed five simple at-home exercises that could tighten your thighs. Petra Genco, known on TikTok for helping +200,000 ladies start losing weight, revealed the five movements that could tone your legs. Taking to the social media, she said: “Older ladies, have your thighs gone wobbly? Then do these five exercises three … Read more
The world’s fattest countries have been ranked in a new interactive map. Drawing on data from 195 countries across the world, the map, published by Our World in Data, shows the huge disparity in obesity rates. Including data from 128.9 million people, the figures come from the NCD Risk Factor Collaboration which recorded worldwide trends … Read more
Four commonly used medicines could boost your life expectancy, new research suggests. The 12-year-long study, which has been recently published, looked at Viagra, hormone replacement therapy, statins and painkillers. While the idea that prescription medicine may prolong life is not entirely new, examining specific details on how the individual medications can impact your health together is. … Read more
Over recent years, research has cemented sleep as one of the most important aspects of our health. Something as simple as how you sleep can influence your risk of major health problems, ranging from cardiovascular diseases to dementia. But shut-eye also plays a role in your cognitive function, hormone regulation and quite frankly, the day … Read more
Simple lifestyle tweaks can go a long way when it comes to your overall health, including your stomach. Whether you’re struggling with inflammation or bloating, a stomach doctor has revealed five herbs he uses regularly to keep his gut strong and healthy. Dr Saurabh Sethi, a board-certified gastroenterologist, took to his TikTok to outline the … Read more
A new breakthrough jab may prevent menopause from happening altogether, scientists claim. Currently being developed by US researchers, the injection is designed to mimic a key hormone. This could mean that when your levels start to plummet at around the age of 45 during menopause, the drug could step in and delay the debilitating condition … Read more
Experts have warned of a red flag dementia sign that can be spotted in a person’s home. The Alzheimer’s Association explained that someone with dementia may place items in unusual places and then struggle to retrace their steps to find them. Another key sign is related to a person’s familiarity with their home’s layout. Even … Read more
It’s no secret that healthy dietary choices can pave the way to a long and healthy life. In fact, there are some staples that centenarians, people who reach the age of 100 or more, swear by. For example, findings by Eden’s Gate found that Jeanne Louise Calment, reportedly the oldest person in the world who … Read more
An expert has outlined three readily available foods that could offer major health benefits for your heart. Sebnem Unluisler, a genetic engineer at the London Regenerative Institute, explained that the three nutrient-rich vegetables could also promote longevity and well-being. Unluisler told Express.co.uk: “Diet plays a pivotal role in influencing epigenetic processes, impacting gene expression and, … Read more
Delicious and stimulating, coffee is a morning staple for many. Some people can’t even start their day without brewing a fresh cup of the black stuff. However, coffee lovers are now being warned their favourite brew could actually be leaving them tired. While this might sound confusing as you tend to reach for the stuff … Read more
