Youngsters are being encouraged to add a generous helping of a specific bean to their meals in an effort to ward off various types of cancer. In a chat with Dr Rupy Aujla on his podcast, The Doctor’s Kitchen, lifestyle medicine expert Dr Nitu Bajekal shared insights into nutrition, focusing on anti-inflammatory diets for those … Read more
A lesser-known milk, behind the fridge staples of cows, soya and goats milk contains a host of health benefits – but at a price. Milk is and has always been billed as a staple part of growing up in Britain. Parents are often told to drink up in order to become “big and strong.” And … Read more
It seems like every so often we hear of the latest “superfood” – a food or ingredient that experts insist we should all be eating more of. In the last few years or so a lot of attention has been given to fermented foods and the potential health benefits they can provide. Fermented foods are … Read more
