How to make those overpriced ginger shots – which boost immunity

The healthy drink trend has been on the rise in recent years. People are constantly looking for new ways to improve their health, whether it’s apple cider vinegar or superfood smoothies.  The market for healthy drinks has been growing since 2019, according to research from Mordor Intelligence. It’s already a $344 billion industry, and it’s … Read more

Top gut health tips recommended by experts to avoid stomach issues this Christmas

The holiday season can tempt people to veer away from their usual eating routines as most seek to indulge in delicious Christmas meals and treats. However, for those prioritising their gut health, adhering to a regular eating schedule and sticking to good habits remains at the centre of their diet. The frequent deviation from typical … Read more