Organic food is often seen as better for you – and for the planet too (Image: MEN) Organic food is often touted as being healthier, more nutritious, and better for the environment due to sustainable farming practices. But what impact does an organic diet actually have on your body? In honour of ‘Organic September’, a … Read more
A woman has shared her astonishing transformation after embarking on a two-week diet consisting solely of fruits and vegetables. Megan Davies, a mum from Merthyr Tydfil, adopted a vegan diet for 14 days and not only shed 12lbs but also experienced significant improvements in her physical and mental health. In a TikTok video that has … Read more
Top 10 healthiest foods for a longer life (Image: Getty) Experts say that starting a diet rich in fruits, vegetables, whole grains, nuts, and fish early can add up to 13 years to your lifespan, or 7-10 years even if started later Health specialists at Plumbworld have identified the top 10 healthiest foods to live … Read more
We’ve all been there – the throbbing headache, disorientation, nausea and upset stomach that follow a night of overindulgence in alcohol. Over the years, various home remedies have been suggested to cure this dreaded hangover, from pickle juice and fried eggs to the controversial ‘hair of the dog’. But it seems the real secret to … Read more
Travellers are being warned about a certain fruit that is strictly prohibited on planes. It is forbidden to pack the fruit in your luggage due to its potential to ‘spontaneously combust’. According to the International Air Transport Association’s Dangerous Goods Register (IATA) latest list of banned items for flights, one particular food is included. It … Read more
When it comes to eating fruit and vegetables it is quite common to have certain parts of the plant leftover afterwards. Whether the stem, seeds or the skin, some parts are just not as appetising as others. While the only real issue with throwing away parts of a fruit or vegetable is the potential food … Read more
Navigating healthy eating can often be straightforward, but figuring out what’s healthy and what’s not can be hard. Fruit-based snacks often come across as the healthier option but in reality could be undermining your weight loss efforts, according to one expert. Dr. Liu, who shares health tips on her YouTube channel “Healthy Immune Doc,” recently … Read more
