fruit

Doctor shares 4 parts of fruits and veggies you should eat

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When it comes to eating fruit and vegetables it is quite common to have certain parts of the plant leftover afterwards. Whether the stem, seeds or the skin, some parts are just not as appetising as others. While the only real issue with throwing away parts of a fruit or vegetable is the potential food … Read more

Food expert reveals the worst snack to eat for weight loss – ‘It sabotages your diet’

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Navigating healthy eating can often be straightforward, but figuring out what’s healthy and what’s not can be hard. Fruit-based snacks often come across as the healthier option but in reality could be undermining your weight loss efforts, according to one expert. Dr. Liu, who shares health tips on her YouTube channel “Healthy Immune Doc,” recently … Read more