A spirited woman who shed an impressive 20lbs over a four-month period has divulged her personal strategy, hoping it could spur others to action. “Remember that everyone’s bodies are different and that’s okay”, @dabrionne posted on social media, emphasising that “consistency” was her secret weapon during her transformation. She advocates starting with dietary adjustments before … Read more
The more sophisticated our food manufacturing becomes, the farther away we’re getting from having a diet of, well, food. Think about your favorite cheesy puffs or a hot dog — can you easily list all the ingredients in either one? Recently there have been some alarming studies linking ultra-processed foods with increased risk of heart … Read more
A health guru has unveiled a ‘game-changing’ tip that could transform your eating habits, potentially allowing you to indulge in your most-loved treats without piling on the pounds. On the popular Diary of a CEO podcast show, hosted by entrepreneur Steven Bartlett, biochemist and author Jessie Inchauspe shared a simple trick to dodge blood sugar … Read more
Getting 10,000 steps a day. Improving your VO2 max. Putting berries on your breakfast. What are the habits you embrace in an effort to live a long, healthy life? Certainly it’s the routines/rituals we do regularly that impact our health the most. But there’s one well-intentioned habit in particular that longevity experts say can actually … Read more
Diluting the vinegar in water is important to protect tooth enamel from the acidity (Image: Getty) A biochemist says a tablespoon of a common household item could significantly boost your health. In a conversation with BBC Dragons’ Den entrepreneur Steven Bartlett on his Diary Of A CEO podcast show, Jessie Inchauspé, also known as the … Read more
Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary trend, Dr. Pedi Mirdamadi, who is who boasts 447,000 followers on TikTok under the moniker @drpedinaturalhealth, dispensed his wisdom in a … Read more
Losing weight and maintaining it is a challenge many can relate to; it’s not just about healthier eating and exercise, but a complete shift in mindset and a dedication to persistently strive for a positive mental state. This is precisely what one TikTok user, known as @emmaa.getsfitt, demonstrated with her astonishing transformation photos online. She … Read more
Celebs have long been dishing out their top tricks for keeping trim, with the likes of Victoria Beckham sharing her rigorous eating habits to sustain her slender figure. John Goodman managed to shed an incredible 200 pounds by sticking to the famous Mediterranean diet. Meanwhile, star of stage and screen Mark Wahlberg credits a special … Read more
Eating chillies could lower someone’s early death rate and improve their heart health, according to a consultant cardiologist. Dr Ameet Bakhai said a study had found that eating red hot chillies could help improve heart health by improving blood flow. He told Platinum magazine: “A recent study has found that eating chilli can be good … Read more
Eating too much butter, cakes, biscuits and junk food for just three weeks can dangerously increase internal fat and cholesterol – even if you stay slim. An Oxford Uni study saw 24 people follow a diet high in either saturated or polyunsaturated fat for up to 24 days. Those who ate more saturated fat had … Read more
