‘I’m a health expert – this breakfast will slash your cholesterol levels’

If a person is suffering from high cholesterol it means they have too much of a fatty substance known as cholesterol in their blood. While not initially dangerous, over time this can build up in the blood vessels causing blockages. This can prevent blood flowing properly through the arteries. For this reason having high cholesterol … Read more

A New Startup Wants to Turn the Sugar You Eat Into Fiber

What the body does need is fiber, a nutrient found in vegetables, whole grains, and legumes that helps regulate the bowel and lower blood cholesterol and glucose levels. Only about 5 percent of Americans get the recommended amount of daily fiber, which is about 30 grams a day. The enzyme Zya is developing comes from … Read more

Gastroenterologist recommends ‘best food’ to eat to decrease the risk of bowel cancer

Bowel cancer, which is also known as colon cancer, is the fourth most common type of cancer in the UK, accounting for around 11 percent of new cancer cases. However, it is the second most deadly, causing the deaths of around 16,000 people every year. And experts are concerned these numbers will grow as cases … Read more

‘I’m a pharmacist – add this potent seed to meals to slash heart disease risk’

The UK has a growing problem with heart health. Cardiovascular disease is one of the biggest causes of death there, accounting for around a quarter of all fatalities. It refers to a number of conditions that affect the heart and circulatory system. These include coronary heart disease, heart failure and stroke among others. There are … Read more

Eliminating These 3 Foods From Your Diet Can Be A Game-Changer For Heart Health

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are more likely to die from a heart-related issue than anything else. These statistics are startling, and if you’ve ever felt overwhelmed when researching what you can do to improve your heart health, … Read more

Best diet for weight loss: Why the Mediterranean diet is consistently found to be the best

Over years of research and diet rankings, one regimen has consistently been found to bring a host of health benefits, and it hasn’t fallen out of favour amid changing fads. The Mediterranean diet once again topped the list in US News and World Reports’ annual ranking for 2024 — for the seventh consecutive time — … Read more

Mum lost 6st in less than a year with one simple diet change: ‘I feel like new person’

Vanessa Gregory, 28, said she would hoover up what was left of her two boys’ dinners each evening as she hated seeing excess grub on their plates. But this unhealthy habit combined with a diet of takeaways and oven-ready meals meant she ballooned to 18st and 2lb in weight. Vanessa said she’d decided to get … Read more