Many of us want to lose fat around our bellies, but don’t know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel like the weight is dropping from everywhere except your midsection. Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on “how to … Read more
Celebs have long been dishing out their top tricks for keeping trim, with the likes of Victoria Beckham sharing her rigorous eating habits to sustain her slender figure. John Goodman managed to shed an incredible 200 pounds by sticking to the famous Mediterranean diet. Meanwhile, star of stage and screen Mark Wahlberg credits a special … Read more
Many individuals embarking on their weight loss journey often think they are losing fat everywhere except one stubborn area – the belly. Belly fat is notoriously hard to shift, leading many to question the effectiveness of their diet and exercise regime. However, it’s crucial to remember that belly fat can be challenging to lose, even … Read more
Losing stubborn fat in the belly can be a real challenge, especially after a certain age. But a new workout routine promises effective results with minimal time commitment. This beginner-friendly workout requires just 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years. Siobhan, a menopause coach … Read more
