belly fat

Burning belly fat – why it’s so hard and what to do about it

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Burning belly fat – why it’s so hard and what to do about it

Many individuals embarking on their weight loss journey often think they are losing fat everywhere except one stubborn area – the belly. Belly fat is notoriously hard to shift, leading many to question the effectiveness of their diet and exercise regime. However, it’s crucial to remember that belly fat can be challenging to lose, even … Read more

‘I’m a fitness expert – anyone can do this simple 10 minute exercise to blast belly fat’

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‘I’m a fitness expert – anyone can do this simple 10 minute exercise to blast belly fat’

Losing stubborn fat in the belly can be a real challenge, especially after a certain age. But a new workout routine promises effective results with minimal time commitment. This beginner-friendly workout requires just 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years. Siobhan, a menopause coach … Read more