A mum-of-two has so far shed over three stone with the help of a cost-effective weight-loss app priced at 60p per day. Thrilled by her newfound confidence, she credits the Simple app’s AI-powered coach and bespoke 28-day workout challenge for curbing her snacking and boosting her activity levels. Simple distinguishes itself from competitors such as … Read more
Intermittent fasting has been hailed as a weight loss marvel and overall health booster by many. But with so much information around, it can be tricky to do it right. Delving into this dietary trend, Dr. Pedi Mirdamadi, who is who boasts 447,000 followers on TikTok under the moniker @drpedinaturalhealth, dispensed his wisdom in a … Read more
Many people find initial success in their weight loss journey, only to struggle with maintaining the momentum. To combat this, a popular weight loss coach has revealed ten sustainable habits for consistent weight loss – including healthy eating with the ‘plate rule’. Soraya, known as @project.s.lifestyle on TikTok, educates her 470,000 followers on how to … Read more
There’s no doubt about it – we’re a nation of snackers. In fact, the snack business in the UK is worth an astonishing £3billion. But what we eat between meals could be having a serious impact on our health. A study from Zoe found that a quarter of us are undoing the benefits of healthy … Read more
Losing weight and maintaining it is a challenge many can relate to; it’s not just about healthier eating and exercise, but a complete shift in mindset and a dedication to persistently strive for a positive mental state. This is precisely what one TikTok user, known as @emmaa.getsfitt, demonstrated with her astonishing transformation photos online. She … Read more
Celebs have long been dishing out their top tricks for keeping trim, with the likes of Victoria Beckham sharing her rigorous eating habits to sustain her slender figure. John Goodman managed to shed an incredible 200 pounds by sticking to the famous Mediterranean diet. Meanwhile, star of stage and screen Mark Wahlberg credits a special … Read more
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Simple features detailed workout plans, recipes, and educational videos (Image: Simple) A woman has gone from a size 20 to a size 12 and lost an impressive 76lbs, all thanks to an affordable app that guided … Read more
Losing weight requires a long-term commitment and the understanding that there are no quick fixes to achieving a healthier lifestyle – it’s all about putting in the effort. A woman recently took to her TikTok account to share her impressive achievement of shedding a stone in just three weeks, attributing her success to a specific … Read more
While many associate weight loss with gruelling spin classes, marathon runs and hour-long dance sessions that leave you drenched in sweat, one fitness instructor has revealed a simpler approach. TikTok user @alexx.fitt shared her secret to easy weight loss on the platform, encouraging followers to incorporate one particular exercise into their daily routine for optimal … Read more
With the rising popularity of Ozempic for weight loss, concerns have emerged about the aesthetic effects associated with its use. Originally developed as a medication for managing type 2 diabetes, Ozempic (semaglutide) has gained attention for its ability to promote significant weight loss by mimicking a hormone that regulates appetite. However, many users are experiencing … Read more
