A woman has revealed how she went from a size 20 to a 12 in just a matter of months. Content creator @michellecooper1000 shared her weight loss secrets with her followers on TikTok, explaining that shedding the pounds and keeping them off required a radical lifestyle change. Michelle provided her followers with “fat loss tips … Read more
Many of us want to lose fat around our bellies, but don’t know where to begin. Despite adopting a healthier diet and stepping up the exercise regime, it can feel like the weight is dropping from everywhere except your midsection. Weight loss guru @project.s.lifestyle has taken to TikTok to share her wisdom on “how to … Read more
Despite their popularity among dieters, one doctor has issued a stark warning against weight loss shakes, cautioning that they could “increase weight gain over time”. Dr Rupy Aujla delved into the world of dieting and weight loss in the latest episode of his podcast, The Doctor’s Kitchen, where he addressed some of the most frequently … Read more
Weight loss or weight management is a common aspiration for many people, as rates of obesity continue to rise in the UK. Figures from the Government show that in 2022 to 2023, 64 percent of adults in England were estimated to be overweight or living with obesity. This is just a mild increase from 2021 … Read more
