Doctor issues warning about weight loss shakes that ‘you should avoid’

Doctor issues warning about weight loss shakes that ‘you should avoid’

Despite their popularity among dieters, one doctor has issued a stark warning against weight loss shakes, cautioning that they could “increase weight gain over time”. Dr Rupy Aujla delved into the world of dieting and weight loss in the latest episode of his podcast, The Doctor’s Kitchen, where he addressed some of the most frequently … Read more

‘I’m a nutritionist – follow these six steps for lasting weight loss’

‘I’m a nutritionist – follow these six steps for lasting weight loss’

Weight loss or weight management is a common aspiration for many people, as rates of obesity continue to rise in the UK. Figures from the Government show that in 2022 to 2023, 64 percent of adults in England were estimated to be overweight or living with obesity. This is just a mild increase from 2021 … Read more