Victoria Beckham’s beauty buys for ageless skin including £16 serum

Victoria explained: “The older I get, the more my skin settles down… over time, you learn what works for you. I used to have quite bad skin when I was younger and I was constantly covering up spots and things like that. Luckily, I don’t have to worry too much about that anymore.” She stars … Read more

How to Resist the Temptation of AI When Writing

Your local public library is a great source of free information, journals, and databases (even ones that generally require a subscription and include embargoed research). For example, your search should include everything from health databases (Sage Journals, Scopus, PubMed) to databases for academic sources and journalism (American Periodical Series Online, Statista, Academic Search Premier) and … Read more

Are You Noise Sensitive? Here’s How to Tell

The sympathetic nervous system kicks in, boosting your heart rate, increasing your blood pressure, and triggering the body to produce inflammatory cells. Over time, these changes can lead to chronic inflammation, high blood pressure, and plaque buildup on your arterial walls. To complicate matters, when you begin to lose your ability to hear at a … Read more